Core X System

The Core X System™ was developed by Alex McKechnie, trainer to professional atheletes. His muscle rehabilitative system used for top atheletes was reinvented to strengthen and beautify the bodies of everyday people. The Home Fitness System is designed to change your body by losing inches in your waist, hips, buns, and thighs, by strengthening and toning your upper body, abs and core, and lower body. The use of “X effects” resistance powerfully shapes lean muscles yet is easy and gentle on the body (joints and muscles). It provides a full body workout in just minutes a day.

Alex McKechnie is the creator of the Core X System™. Entering his fourth season as the Athletic Performance Coordinator for the Los Angeles Lakers basketball team, Alex has more than 30 years of knowledge, experience and innovation in sports training. Regarded as one of the worlds utmost authorities on Core training and movement integration, Alex has worked with such professional athletes as Shaquille O’Neal, Steve Nash, Lamaar Odom, Luke Walton, Grant Hill, Matt Leinart, Jimmy Conners, Logan Tom, Holly McPeak, Michelle Kwan, just to name a few.

Some other professional accomplishments of Alex have been Head Physiotherapist to the varsity Athletic program at Simon Fraser University, British Columbia, Physiotherapist to the Canadian Olympic Soccer Team, Consultant to the Vancouver Canucks (NHL), and has developed product and programs widely used in the NBA , NFL, NHL, and in gyms around the country.

Alex now brings his expertise to the Core X Team with the goal of offering the best and most concentrated workout program available to you to get in the best shape of your life!

Lisa Austin is an incredible trainer and athlete with diverse experience and an inspirational style. After receiving her B.A. in Exercise and Sports Studies at the University of Texas at Arlington, Lisa knew she was destined for a career in fitness.

As an all-star athlete in track and field, Lisa was an NCAA All-American triple jumper at the University of Texas at Arlington and finished 8th at the US Olympic Trials in 1996. Lisa coached Track and Field at the University Nevada Las Vegas. Her prior experiences also includes the development of fitness training for professional athletes, including Jennifer Capriati, Martina Navratilova, and Eleni Daniliidou just to name a few. Lisa also co-contributed to the book, “Shape Yourself” written by Martina Navratilova.

Lisa is classified as a Master Trainer. Her training expertise includes everything from corrective exercise techniques to Sports Performance conditioning.

Lisa brings all of her expertise to Core X System in working with Alex McKechnie to develop the best Core Exercise Program available for you.

Consult your physician before starting this or any other fitness program.

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The Core X System has long been the fitness secret of the exercise elite. The basic neutral position and athletic posture is key to success with any exercise and workout program.

The Core X System is the only system that emphasizes and allows this to be accomplished. The system keeps the body in perfect form. One perfectly performed muscle toning movement is better than 10 moves performed incorrectly. Stance is the only body position that allows full engagement of all the major muscles. The Core X System acts like a muscle toning magnifier-small moves with maximum results!