Core X System

The Core X System™ was developed by Alex McKechnie, trainer to professional atheletes. His muscle rehabilitative system used for top atheletes was reinvented to strengthen and beautify the bodies of everyday people. The Home Fitness System is designed to change your body by losing inches in your waist, hips, buns, and thighs, by strengthening and toning your upper body, abs and core, and lower body. The use of “X effects” resistance powerfully shapes lean muscles yet is easy and gentle on the body (joints and muscles). It provides a full body workout in just minutes a day.

The Core X System has long been the fitness secret of the exercise elite. The basic "Core Neutral" position and athletic posture is key to success with any exercise and workout program.

The Core X System is the only system that emphasizes and allows this to be accomplished. The system keeps the body in perfect form. One perfectly performed muscle toning movement is better than 10 moves performed incorrectly. "Core Neutral" is the only body position that allows full engagement of all the major muscles. The Core X System acts like a muscle toning magnifier-small moves with maximum results!

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